Recumbent Bike Vs Upright Bike Reddit

I ve looked at both and the recumbent one looks like it might cause lower back issues.

Recumbent bike vs upright bike reddit.

Hello which configuration is superior for both shorter high intensity sprints and longer sustained lower intensity sessions. As opposed to an upright bike where you grab onto the handles hunched forward on a recumbent bike your hands are completely free. I was 280 when i got out of high school and went down to 215. These features make it virtually impossible to fall off.

I am going into nursing school full time in the next 2 month and will be out of work for about a year due to my school schedule so i am trying to. Over the last 6 or 7 years i went back up to 265. Recumbent bikes typically feature a larger seat than upright bikes and pedals that are positioned in front of the body. It s also better training to ride a bike outdoors i d like to get an outdoor recumbent bike but holy hit.

The upright bike poses more of a risk for saddle sores butt pain due to the constant downward pressure being placed on the bike seat. Many upright bikes and even some of the recumbent bikes tend to have a wider q factor to allow for the braking mechanism pulleys drive components and cosmetic covers. Recumbent is way more fun more comfortable better for your back and knees. I ve seen them as cheap as 300 which i m betting aren t that great but i ve also seen them upwards of 8 000 and i couldn t tell at all why.

A little background on me. But i feel like i get a better workout on an upright bike because i m using my core as somebody already said. Go with a spin bike if you want the most realistic feel most time efficient workout. Recumbent bike or upright stationary bike.

The two bikes differ because with the upright bike all of your body weight is coming down on those two tailbones. Recumbent bikes are easier on the lower back lumbar spine due to the way that you sit in the bike. This allows you to watch tv read a book or play one of your favorite games. Go with an upright if you want a variety of pre installed programs electronic resistance.

I m starting to look into buying a recumbent bike but i can t really figure out how to tell what makes one good compared to others. I am 5 7 265 lbs. Recumbent bikes are gentle on all your joints. Here most people will find the recumbent bike takes a slight edge.

Benefits of a recumbent bike particularly if stability or balance is of concern a recumbent bike is a good option for getting exercise safely.